Are You Heart-Smart?

VIRGINIA GAY HOSPITAL
January 15, 2014 8:54 am

The five major symptoms of a heart attack are— -Pain or discomfort in the jaw, neck, or back. -Feeling weak, light-headed, or faint. -Chest pain or discomfort.

HIIT Is a HIT!

ISU RACHEL WALL
January 14, 2014 10:46 pm

The American College of Sports Medicine (ACSM) has listed High-Intensity Interval Training (HIIT) as its top fit-ness trend for 2014. HIIT involves short bursts of activ-ity followed by a short period of rest or recovery.

The Diet That Is All Fluff

ISU RACHEL WALL
January 13, 2014 12:56 pm

Many crazy diets appear in the headlines. Some recent offerings include the feeding tube diet and the tapeworm diet. The latest diet to make headlines is the cotton ball diet, and the science behind it resembles the structure of cotton— unsupportive fluff.

Dating 101

ISU RACHEL WALL
January 13, 2014 12:20 pm

Americans throw out billions of pounds of food every year due to confusion about food expiration date label-ing practices, according to a recent report released by Harvard Law School’s Food Law and Policy Clinic and the Natural Resources Defense Council.

What is Sleep Apnea?

VIRGINIA GAY HOSPITAL
January 13, 2014 8:35 am

What Is Sleep Apnea? Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.

Dealing with Dementia

VIRGINIA GAY HOSPITAL
January 10, 2014 9:04 am

When Thinking and Behavior Decline Forgetfulness, confusion, or having trouble remembering a name or word can be a normal part of life. But when thinking problems or unusual behavior starts to interfere with everyday activities—such as working, preparing meals, or handling finances—it’s time to see a doctor.

Preventing Seasonal Flu Illness

VIRGINIA GAY HOSPITAL
January 8, 2014 9:55 am

FLU: Questions & Answers What can I do to protect myself against the flu? The single best way to protect against the flu is to get a flu vaccine each year.

Preventing and handling extreme cold health Emergencies

VIRGINIA GAY HOSPITAL
January 5, 2014 9:34 pm

Cold-Weather Health Emergencies Serious health problems can result from prolonged exposure to the cold. The most common cold-related problems are hypothermia and frostbite.

The Dangers of Hookah Smoking

VIRGINIA GAY HOSPITAL
January 3, 2014 9:10 am

Similar to cigarettes, hookah smoking delivers the addictive drug nicotine and it is at least as toxic as cigarette smoking. While many hookah smokers may consider this practice less harmful than smoking cigarettes, hookah smoking carries many of the same health risks as cigarettes.

Start 2014 off right with VPRD

BRAD BARKER
December 31, 2013 12:30 pm

As the New Year approaches, avoid slipping back into a routine of inactivity just because it is cold outside! Start 2014 off right and warm up by participating in several of our winter activity options for you and your family’s enjoyment!   Winter Workout Challenge This challenge offers over 20 exhilarating exercises and winter-related activities that can be participated in to accumulate points.