Events and Activities : VPRD announces new fitness programs

The Vinton Parks and Recreation Department would like to announce some upcoming fitness programs that may pique your interest. VPRD will host a fall session of Aqua Aerobics at the Braille School indoor pool beginning on October 21st. This four-week class will meet Sunday and Wednesday evenings from 6:30 - 7:30 PM. The dates of this class are October 21, 24, 28 and November 4, 7, 11, 14, 18. The cost for this class is $40 and registrations are due by Thursday, October 18. Aqua aerobics provides for a great cardiovascular workout to music in the water is is perfect for men and women of all abilities. Aqua aerobics helps in imrpving breathing, stimulates circulation, relieves tension, increases enery, is great for therapy and is beneficial to those with weight and orthopedic issues. If aqua aerobics is not your thing but you are looking for alternative fitness options, VPRD has a number of programs to keep you busy. Other current fitness options include the FREE fitness center at the Vinton Recreation Center, Adult Lap Swim, Circuit Training and Tae-Kwon-Do. Give Brad a call at 472-4164 or email at vprdbarker@vintoniowa.net if you are interested in either registering for these programs or obtaining more information!