Friday, June 5, 2026
Our Reach: 36,815,043 views

Total Balance moving to new location

  The big move is here! We are excited to begin our new schedule, new classes, new membership and be in our new location. The time is nearing when this all will take place! One week from today (March 4th) TOTAL BALANCE will launch monthly memberships with unlimited classes that will allow you to get a complete body workout.

Cultivating Big Dreams on a Small Scale

Microloan Gains Popular Footing; Answers Need for Faster, Easier Credit Throughout my tenure as State Executive Director for the Iowa Farm Service Agency (FSA), I have met several small and beginning farmers and ranchers, military veterans and disadvantaged producers interested in making a living in production agriculture.

4th Street Diner News; week of Feb. 17

  The 4th Street Diner meal on Sunday, February 24th, will be Roast Beef, Mashed Potatoes/Gravy, Broccoli/Cheese Sauce, Mixed Green Salad, Peach Crisp, WW Bread, Milk.

4th St. Diner menu for February

Click to view/print February Menu Evening Meals -Serving Time: 5:30-6:30 pm Site will close at 9:00 pm   Tuesday, February 5th Steakhouse Beef Sandwich/Bun, Parslied Potatoes, 7-Layer Salad, Peaches, Pie and Milk.

4th Street Diner News; week of Feb. 10

 4th STREETDINER NEWS   4th Street Diner HACAP North Benton Center 202 East Fourth St Vinton, IA 52349 319-472-4761   Serving Buffet from 11:30 AM – 1:00 PM, Monday through Friday.