As we prepare for the new school year, backpack safety is crucial for our kids' developing bones and muscles. Let's keep our kids safe and healthy this school year!
¢â‚¬ ¢ Ensure your child's backpack is no more than 10-15% of their body weight.
¢â‚¬ ¢ Use both straps and pack heavier items close to the back.
¢â‚¬ ¢ Regularly check your child's posture and adjust the fit as needed.
Have questions or need advice about your child's development? VGH's physical therapy experts are here to help. 319-472-6372.