Health and Fitness : Words on Wellness

Attached you will find your edition of the November 2023 Words on Wellness newsletter.

This edition features:

·    November is National Diabetes Month

·    Recipe for Fiesta Skillet Dinner

·    Cooking in a Hurry

·    Sleeping Is Time Well Spent

 

Check out upcoming human sciences events on the calendar -- https://www.extension.iastate.edu/humansciences/events