Total Body Challenge to raise money for Operation Backpack

VINTON TODAY
December 30, 2014 3:20 pm

Julie Lessig and her staff at Total Balance are offering a three-part hard-core challenges for local fitness enthusiasts, which doubles as a fund-raiser for the Vinton-Shellsburg Operation Backpack.

Influenza Activity Increasing in Benton County

VIRGINIA GAY HOSPITAL
December 30, 2014 9:38 am

Surveillance by the Iowa Department of Public Health and Benton County Public Health, and testing by the State Hygienic Laboratory indicate flu activity is increasing.

It's Never Too Late

VIRGINIA GAY HOSPITAL
December 26, 2014 8:17 am

We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, get stronger and improve your health.

Unsafe Infant Bedding Use Still Common

VIRGINIA GAY HOSPITAL
December 24, 2014 9:38 am

Bedding such as thick blankets, quilts, and pillows can block an infant’s airway, leading to unintentional sleep-related suffocation. This type of bedding can also increase the risk of sudden infant death syndrome (SIDS), the unexplained death of a child within the first year of life.

Why Create a Family Health History?

VIRGINIA GAY HOSPITAL
December 22, 2014 8:53 am

A family health history is a written record of a family's health. The history contains information about a family's medical conditions, lifestyle habits (for example, whether anyone in the family has smoked), and where and how family members grew up.

What are the symptoms of the flu?

VIRGINIA GAY HOSPITAL
December 19, 2014 9:36 am

Based on early data, the 2014-2015 flu season could be severe. Protect yourself and your family against seasonal flu. Getting vaccinated and taking everyday precautions—like washing your hands, covering your cough, and staying away from sick people—are the best ways to keep yourself healthy this flu season.

January WOW (Words on Wellness) Newsletter

BENTON COUNTY EXTENSION
December 17, 2014 9:19 pm

Click To View

12 Ways to Have a Healthy Holiday Season

VIRGINIA GAY HOSPITAL
December 17, 2014 9:09 am

Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays.

5 tips for a safe holiday party

DAVID CONDRY
December 15, 2014 12:25 pm

By David Condry, Project Coordinator Benton County Above the Influence Coalition During the holidays, many people look forward to celebrating with their family and friends, and serving alcohol is often a part of that celebration.

Cold, Flu, or Allergy?

VIRGINIA GAY HOSPITAL
December 15, 2014 8:53 am

You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms.