Health and Fitness : Word on Wellness for the month of May

In this edition of the May 2026 Words on Wellness newsletter, you can find the following topics.

• The MIND Diet: Eating to Keep Your Brain Healthy
• Recipe for Broiled Salmon
• Quick Thaw
• Stretching for Health: Easy Exercises to Boost Flexibility

For more information and upcoming health and human sciences events, check out our website!

https://www.extension.iastate.edu/humansciences/