Health and Fitness : January Words on Wellness

Attached you will find your edition of the January 2026 Words on Wellness newsletter. 

This month’s topics include: 

• Healthy Labels, Smarter Choices 

• Recipe for Chili 

• Fresh, Canned, or Frozen? All are Healthy Choices 

• Meditation as Self-Care 

For more information and upcoming health and human sciences events, check out our website! 

https://www.extension.iastate.edu/humansciences/ 

Wishing you a healthy, happy start to 2026!