Health and Fitness : Words on Wellness

Click to view the January Words on Wellness newsletter brought to you by the Iowa State University Extension and Outreach office. 

Attached you will find the January NEWS (Nutrition Education with Seniors) newsletter.

This edition features:

·     Macronutrients: Protein

·     Dry Lentils

·     Food Safety: Meal Planning and Preparation

·     SMART Goals

·     Recipe for Lentil Chili