Click to view the January Words on Wellness newsletter brought to you by the Iowa State University Extension and Outreach office.

Attached you will find the January NEWS (Nutrition Education with Seniors) newsletter.

This edition features:

* Macronutrients: Protein

* Dry Lentils

* Food Safety: Meal Planning and Preparation

* SMART Goals

* Recipe for Lentil Chili

Next Health and Fitness Article
LifeServe's Annual Blue Blood Drive with Local Law Enforcement is Here!

Previous Health and Fitness Article
COVID Number 1/6/21

Comments

Submit a Comment

Please refresh the page to leave Comment.

Still seeing this message? Press Ctrl + F5 to do a "Hard Refresh".