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Attached you will find the October NEWS (Nutrition Education with Seniors) newsletter.

This edition features:

* Iron Rich Foods for Health

* Farina

* SNAP! - For Your Health

* Fall Food Favorites

* Recipe for Single-Serve Breakfast Bowls

Stay Independent: A Healthy Aging Series

New free virtual series begins on October 6!

It's never too early - or too late - to set realistic goals for eating well and moving more. Learn the health benefits of eating well and how to strengthen your muscles to stay independent for life. Sample healthy, tasty, and low-cost food and trade tips with peers.

Intended audience:Adults age 60 or older
Format:Four 60- to 90-minute workshops


Next Health and Fitness Article
WOW Newsletter for October

Previous Health and Fitness Article
Benton County Public Health Walk-in Vaccine Clinic October 4-7

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